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10 Minute Beginner Dumbbell ABs Workout Level 1 Very well made.
Fat to fit fitness training Abs day Abs circuit 1 Dumbbell side bend 2x20 reps 2 Seated ab crunch 2x15 reps 3 Tuck crunch 3x12 reps 4 Decline leg raise 3x12 reps 5 Decline crunch 3x10 Very well made.
The 30 Minute Dumbbell Workout to Build Your Abs Obliques Muscle Fitness Very well made.
Pin page Very well made.
Dumbbell Side Bend The Standing Ab Workout YouTube Very well made.